Physical Therapy May Be Made A Little Easier For Holistic Health Treatments
Holistic Integrative Physical Therapy may be a taxing, arduous, often frustrating experience.
Although PT is vital for helping the body recover, using natural wellness therapies to complement the recovery will alleviate discomfort and speed up the healing process. If you want to hear more about natural wellness therapies that could function for you, click here.
Acupuncture has been used as a means of pain control in Asia for decades, according to Practical Pain Management. It is now used to treat a variety of pains in the United States and other nations. The injection of incredibly thin, fine needles into the skin at precise “acupoints” is how acupuncture functions. This will then cause the body to release endorphins (natural pain-killing chemicals) and the brain to release serotonin. Acupuncture could be a reasonable option for you if you’re searching for alternative wellness therapies to complement your PT.
Cannabidiol, or CBD, is a naturally occurring compound found in the Cannabis plant. CBD is non-addictive and legal in all 50 states, unlike weed, another Cannabis substance. CBD is used to treat discomfort, seizures, multiple sclerosis, amyotrophic lateral sclerosis, Parkinson’s disease, inflammation, acne, dyskinesia, psoriasis, fractured bones, crazy cow disease, obesity, bacterial infections, diabetes, rheumatoid arthritis, nausea, anxiety, ADHD, schizophrenia, alcohol abuse/withdrawal, and cardiac disease, according to Sweet Leaf Farms.
Mind-body therapies, according to the University of Minnesota, are a type of comprehensive wellness practice that focuses on the behavioral, psychological, social, and spiritual facets of your health. Although these factors do not seem to be specifically linked to your actual distress, comprehensive wellness interventions are founded on the premise that if one part of your health is struggling, many other facets of your health are also suffering. Community groups, relaxation classes, yoga, and hypnotherapy are several types of mind-body treatments that could be beneficial to you. These mind-body therapies will help you deal with physical discomfort while still allowing you to feel more at ease in your current situation.
Acupuncture, CBD, and mind-body therapies are only three of the numerous alternative wellness procedures that will help you get through physical therapy faster. Herbal remedies, aromatherapy, healing treatments, and complementary medicine are several more natural treatment solutions that can be beneficial. Finally, try to listen to your body and follow your doctor’s advice while pursuing holistic medicine. In addition to using such alternative health modalities, whether you are critically ill or wounded, you can see a specialist right away.
Is Physical Therapy Considered Holistic Medicine?
A fast Google search for the word “holistic medicine” reveals that a wide range of physicians, from medical practitioners, chiropractors, massage therapists, and nutritionists, practice holistic medicine. What about therapists who specialize in PT? Is it appropriate to refer to PT as holistic medical practitioners? It, like everything involved in physical rehabilitation, differs. In this case, it is up to the individual therapist and their practice philosophy.
The aim of PT, according to the American PT Association (APTA), is to increase an individual’s quality of life by optimizing activity and work. Physical therapists are fitness professionals whose main role is to discuss the practical aspects of disease or disability. on the other hand, may be called holistic if they discuss other facets of a problem that are affecting a patient’s coping capacity or quality of life.
Integrating Holistic Physical Therapy
A Real-Life Example
Assume a woman comes to PT for neck discomfort and headaches that you, as her physical therapist, have decided were caused by cervical muscle tightness, bad balance, and tension. She’s been having difficulty increasing her range of motion, and she admits to skipping her stretching and strengthening workouts.
As a physical therapist who takes a comprehensive approach to therapy, you know that getting enough sleep aids in muscle recovery and development, encourages alertness, and decreases stress. Pain and sleep are related, according to a 2013 study published by the American Pain Society, which cites data to support a directional association between poor sleep and pain exacerbation. You teach her about the value of sleep for regeneration and how to exercise proper sleep hygiene, such as turning off her phone at least 30 minutes before bedtime to make her fall asleep faster.
She would be less tired at work, be more alert in the evenings, and have more time to work out if she gets enough sleep. Her at-home workout regimen relieves physical tension that builds up during the day, growing the intensity of her headaches and enabling her to have a good night’s sleep. This, along with improved bed habits, results in a restful night’s sleep, and the cycle continues.
Is it essential for me to practice holistically?
It’s crucial to remember that research suggests a connection between psychological influences and pain when contemplating a holistic approach to PT. In a systematic study reported in the British Medical Journal Open (BMJ Open) in 2018, researchers discovered that some psychological aspects including self-efficacy and tolerance are linked to lower pain sensitivity and impairment.
In patients with severe shoulder pain, conditions like fear, depression, and catastrophizing are linked to increased impairment and pain severity. This study is aimed to align with an increase of participation in topics relating to psychologically-informed Holistic Integrative Physical Therapy (PIPT), as demonstrated by the addition of PIPT-related lectures at the APTA Combined Sections Meeting (CSM) 2019 and the emergence of psychologically-targeted approaches in PT practice.
One argument against the holistic practice is that it would add “another thing” to a physical therapist’s often lengthy to-do list. There is a valid concern that should be considered before prescribing this medication to patients. While no special credentials are needed, staying up to date on studies is important for understanding how non-physical factors affect functional recovery and pain perception.
How Does a Holistic Approach Work?
The emphasis of holistic healing is on the whole body. The barrier of healing from an accident is often due to underlying problems in the body that you might not be aware of. Joint accidents are often associated with soft tissue injuries or aggravated by muscular strain in the area of the injury. Physical rehabilitation along with massage and chiropractic treatment can help a patient go with their physical activity and provide additional care to help them heal from their injuries. Nutrition and continued exercise are both critical in aiding your body’s recovery and return to its pre-injury state. A nutritionist and a well-balanced diet will provide the body with the nutrition and oxygen it requires to help the body and the healing process when recovering from an injury. Maintaining a regular workout regimen can maintain your body stable and encourage you to return to your favorite activities faster and with less effort.
Athletes and weekend warriors should come away from holistic healing with a fresh perspective on their overall fitness. Holistic healing focuses on optimal well-being, and holistic treatment is the ideal solution for anyone looking for long-term improvement in exercise rehabilitation. Chiropractic, therapy, diet, and exercise are all facets of holistic treatment that are essential to living a strong and stable life. Starting this routine during accident rehabilitation will contribute to a permanent improvement in how someone looks about their bodies, whether or not they have an injury. A wellness-oriented lifestyle is critical not just for living a long and stable existence, but also for avoiding injuries and enhancing rehabilitation from strenuous physical exercise.